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Holistic Traditional Yoga with a Modern Twist for Everyone
There are still virtual online yoga classes going on at the same time; these are clearly marked on the timetable. So you can still practice with us from home! Please make sure you register for this – thank you!
IMPORTANT INFOS FOR THE RE-OPENING :
🌸 Good news first: There is no obligation to wear a mask on the mat – if you want to, you are of course welcome to wear one.
🌸 Please wear the mouth and nose protection when entering the yoga center, at the check-in and in the changing room. Ideally arrive in your yoga cothes 🙂
🌸 Please bring your own yoga mat for the practice. If this is not possible, please contact us. Speaking of yoga mats: these are laid out according to a mat plan (which is hung up in the yoga room). This way the given space and distance per person is available.
🌸 We wont use yoga props for now.
🌸Our number of participants is now extra limited for each shala; please register here to guarantee your place.
🌸 Please come in time for the yoga practice, so that you have enough time for the check-in and the laying out of your mat in a respectful distance to the other students. Thank you so much!
🌸Our teachers are not doing hands-on adjustments at the moment, but verbal ones, yay!
🌸 If you are not in good health (cold, cough, temperature,…) we ask you kindly to practice yoga at home online with us!
🌸Please regularly wash your hands with soap (min. 20 seconds; we have also added alcohol to our soap) and use hand disinfectant before and after the yoga session – you will find our homemade disinfectant distributed throughout the studio in the designated dispensers.
🌸We greet you with a smile and a warm Namaste instead of hugs and handshakes.
🌸A very good way to practice mindfulness is not to touch your face.
🌸Please use disposable tissues and dispose of them directly. They are distributed all over the studio.
🌸Please bring your own reusable and plastic free water bottle with you.
What are our highlights?
which stands for balancing out opposites. Our focus is on a holistic yoga practice, that respects the connection of body, mind and soul, as well as the oneness of Atman (the individual soul) and Brahman (the universal consciousness). This ultimately connects us to ourselves, others and the environment & animal kingdom. Bali Yoga Wien therefore embraces holistic self-care, community, gender & race equality, environmental activism and ethical treatment of animals.
The Balinese Principle Tri Hita Karana summarizes this very well:
Harmony between people
Harmony with nature
Harmony with higher powers