Vinyasa, Yin, Restorative Yoga
After having practiced Yoga intensively for about six years, Anja decided to complete the Vinyasa-Flow Teacher Training with Claire Missingham in London in 2016. This was an emotional journey that opened many new doors for her. Additionally she also completed trainings in Restorative Yoga (with Lizzie Laster in Vienna) and Yin Yoga (Yogazentrum Mödling).
In her classes, Anja combines powerful Vinayasa Flow Yoga with pranayama and visualisations. For her Yoga is more than just the asana. It is a praxis for every age and every body. Her goal is to enable students to practice the asana correctly, to harness its power and to experience the maximum effect. Therefore she gives a lot of anatomically cues and practices „hands on assist“ to show students how to go deeper into an asana. She teaches in English as well as in German and uses Sankrist names for the asanas.
When she does not teach Yoga, Anja works as patent lawyer for an international pharmaceutical company based in Vienna.