Yoga Beginner courses

New to yoga? You are in the right place!

Your beginner’s courses this autumn 2018

Wednesdays       with Beate          – 19.09. – 21.11. 17:30 – 19:00

Thursdays            with Nina          – 27.09. – 29.11. 19:30 – 21:00

Tuesdays              with Beate         – 02.10. – 04.12. 17:30 – 19:00

Wednesdays       with  Raphaela  – 10.10. – 12.12. 19:30 – 21:00

If you would love to begin with yoga, the best option really is to visit one of our beginners’ courses, which start on a regular basis. Or you may visit yoga practices from our general schedule such as the Basic Hatha and Basic Vinyasa, Back and Therapeutic Class, Yoga for Women or a Yin Yoga practice. You may go to an OL (Open Level) practice; however, please do let your teacher know, that you are a beginner. We suggest to start OL classes only after 3-6 months of regular practice. What is a regular practice?:  2-3 times a week.

Do you have questions, because it is your very first time at the studio? Please click  here

 

Beginner courses are designed specifically for Yoga “newbies”!

This 10-week course is for all those who want to start with Yoga.

No prior knowledge is required to attend this progressive course. We lead you into Yoga, step by step, as each week we focus on a special topic of the Yoga philosophy and its origins, a specific group of asans (physical postures), meditation and breathing techniques.

This course is limited to 14 participants to ensure attention is paid to each student individually.

After 10 classes you might notice the first positive effects of your yoga practice on all levels – physically, emotionally and mentally. You will also be equipped with the basic tools to deepen your own practice.

If you are looking to learn more about yoga philosophy, look for more relaxation and balance in your every day life and wish to create more strength and flexibility, then this course may just be the one for you!

Sign Up: Select your preferred course below and confirm your registration through online payment and you are all good to go.

What happens if I am not able to attend a class? You have the opportunity to make up up to two missed classes by either attending another beginners course or a basic class from our regular schedule. There is a €5 admin fee per make-up-class.

What else do I need to know? You can find more information here 🙂