Carina

Carina Hilmar

Yoga, Pilates, Bali Yoga Wien Studio Manager

Through teaching Pilates and Yoga Carina wants to support students to consciously discover their inner strength, grace and balance. Each class provides a safe and playful environment that allows students to continuously develop greater awareness of their own body, breath and movements. Focusing on proper alignment and correct breathing anchors us in the present moment, allowing us to still the mind and become conscious of the potential that lies within us.

Inspired by various teachers, Carina started her own “discovery” many years ago. As a certified Pilates mat and 500h YogaAlliance certified Yoga teacher she has been teaching since 2013. She did her teacher trainings in Australia and Vienna and has continued to gain experience through her studies with several teachers. Personally she feels most at home in the Ashtanga Vinyasa tradition of Sri K. Pattabhi Jois, and her daily yoga practice is complimented through practicing the Pilates method, which she adores equally as much, and playful Vinyasa Flows.

Carina’s classes are diverse and playful yet disciplined and focused. While the classes can be strong and challenging, she encourages her students to utilise the breath to find a sense of ease in each pose.

At the moment she teaches Beginners Courses, Basic Hatha and Vinyasa Flow classes, and a more dynamic, and challenging Ladder Flow class, and supports Beate with the management of Bali Yoga Wien.

Consciously discover your inner strength, grace and balance.

Contact: carina@baliyoga.wien | www.carina.cc

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