Sensit Yoga

Sensit Yoga is a method of mind-body integration, founded by Maja Zilih (link http://athensyoga.gr/?i=sensityoga.en.about-maja). It aims at deepening self-awareness through mindful and sensitive movement. It involves listening and feeling ourselves on a deeper level and discovering our inner sources of strength, creativity and freedom. http://athensyoga.gr/?i=sensityoga.en.home

Lunch Yoga

This practice is for everyone! Use this hour to regnerate, to strengthen and to relax to be motivated again for the rest of the day! This class is a mix between Power and Letting Go to find just that balance, that you are looking for for the rest of the day! We are looking forward to practice together!

Hatha Yoga – Basic

For Beginners and also those students, who want to re-start and focus again on alignment, breath and asanas (body postures). Hatha Yoga in this sense means that every asana is done slowly, with detailed explanation, accompanied with long slow breathing in a logical well thought out sequence. The postures are held longer. The term “Hatha Yoga” is one of yoga’s…

Vinyasa Flow – Basic

For Beginners and those students, who want to re-start and focus again on alignment, breath and slow/proper sequencing of asanas (body postures). This class is inspired by Vinyasa Flow and teaches the basic principles of various sun- and moon salutations, the flowing connection of asanas, and the correct breathing to prepare the student for vinyasa yoga. Click here for the…

Vinyasa Flow

The word Vinyasa can be broken down into its Sanskrit roots: Nyasa means “to place” and vi means “in a special way.” Thus, it plays out as “placing your body into a specific position, while focusing your mind into that place and on correct physical alignment while guided by breath and led by intention.” Typically in a vinyasa class students move…

Yoga All Levels

For everyone! A Hatha Yoga Class, that caters to the individual student. There is always a theme and a peak pose – a more difficult pose as a goal for the class and all other asanas lead up to it. Here, everything is possible, from sun salutations, to long warm ups and detailed observations and demonstrations, props or no props….

Heal Your Back

A practice to regenerate your spinal column with focus on your entire back and shoulder- & neck area. This kind of yoga is therapeutic, focused and slow and uses usually props to support your individual needs. When taught in German this class is titled “Rücken Yoga”. Please see the schedule for more info.

Yin Yoga

For everyone! This practice offers you the possibility to finally arrive, accept and connect to your “inner WIFI”. Yin Yoga work with the connective tissue, which does not only contain all of our meridians (scientifically proven) but also joins our physical structures (from the cell to muscle tissue) through wide channels of fasciae! The physical postures are mostly done seated…

Yin Yang Yoga

This all level yoga practice starts very slow with Pranayama and Meditation and is followed by restorative and yin yoga postures. 45 minutes of this practice is in yang style, meaning sun salutation and Vinyasa connecting breath with intention and yoga philosophy (we always have a theme in this practice) accompanied by music. This special yin-yang practice ends with restorative…

Heal Your Back 2

A practice to regenerate your spinal column with focus on your entire back and shoulder- & neck area. This kind of yoga is therapeutic, focused and slow and uses usually props to support your individual needs. This practice is a bit more advanced and intensive than “Heal Your Back”. When taught in German this class is titled “Rücken Yoga 2”….

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