A powerful company needs healthy and balanced employees. Holistic health and yoga programs in the company offer the ideal opportunity to strengthen motivation, health and community spirit in your team and every single employee.
A solid and balanced team for a successful company
Each company is different and has specific work and employment structures. In close collaboration with you, we develop an individual health concept for you and your employees. We offer both private and group lessons in their company and in our studio at Schwarzenbergplatz.
Our offerings for companies and business customers include:
- Vitalizing Morning Yoga
- LUNCH YOGA in Bali Yoga Vienna: Relaxation and yoga during the lunch break
- Fit in the evening events
- Stress reduction, meditation and relaxation
- Personal training for executives and individual individual support
- Information seminars on yoga, Ayurveda and meditation
- Stress management and burn-out prevention
- Holistic Body Treatments & Healing Arts: Cranio-Sacral Therapy, Reiki, Kinesiology etc.
What impact does Yoga have on my employees?
Yoga is a holistic practice that takes care of the physical well-being and the psychological well-being on the one hand. With Asanas (Positions), you systematically work on the body to stimulate the metabolism, stretch muscles, release tension and build up strength. Quiet phases are used to give the body the time to relax and to switch from sympathicus (STRESS) to the parasympathetic (relaxation, digestion). These phases are essential for relieving stress and counteracting the release of stress hormones.
– Balanced employees
– Work safely with everyday stress
– learn relaxation techniques and apply them yourself
– Increase inner awareness
– Improved efficiency / increased concentration
– Reduces anxiety and tension
60 min Corporate yoga practice …. 75 Euro (1-2 people)
90 min private yoga practice … 95 Euro
* 20% additional per person for more than 2 persons
* Full payment if cancellation less than 2 hours before
* 50% cancellation fee, if cancellation within 24 hours
* Euro 15 extra, if outside our studio
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