personalized Yoga

Private classes – Personal Yoga practice – Therapeutic Yoga – Corporate Yoga

At Bali Yoga Wien we offer you private classes, a personalized yoga practice, therapeutic classes and corporate yoga.

Corporate Yoga

A powerful company needs healthy and balanced employees. Holistic health and yoga programs in the company offer the ideal opportunity to strengthen motivation, health and community spirit in every single employee and thus in your whole team.

A solid and balanced team for a successful company

Each company is different and has specific work and employment structures. In close collaboration with you, we will develop an individual health concept for you and your employees. We offer both private and group lessons in your company or in our studio at Schwarzenbergplatz.

Our offering for companies and business customers include:

  • Vitalizing Morning Yoga
  • LUNCH YOGA at Bali Yoga Wien: Relaxation and yoga during the lunch break
  • Fit in the evening
  • Stress reduction, meditation and relaxation
  • Personal training for executives and individual individual support
  • Information seminars on yoga, Ayurveda and meditation
  • Stress management and burn-out prevention
  • Holistic Body Treatments & Healing Arts: Cranio-Sacral Therapy, Reiki, Kinesiology etc.

What kind of impact will Yoga have on my employees?
Yoga is a holistic practice that takes care of the physical well-being as well as the psychological well-being. With Asanas (body postures), one systematically works on the body to stimulate metabolism, to stretch muscles, release tension and build up strength. Quiet phases are used to give the body time to relax and to switch from sympathicus (stress) to the parasympatheticus (relaxation, digestion). These phases are essential for relieving stress and counteracting the release of stress hormones.

YOUR ADVANTAGES:

  • Balanced employees
  • Dealing safely with everyday stress
  • Learning relaxation techniques and how to apply them
  • Increase inner awareness
  • Improved efficiency due to increased concentration
  • Reduction of anxiety and tension

PRICES

60 minutes Corporate yoga practice … 75 Euro (1-2 people)
90 minutes private yoga practice … 95 Euro

Applies for all courses:

  • 20% additional for more than 2 persons per person
  • Full payment if cancelling less than 2 hours before
  • 50% cancellation fee, if cancelling within 24 hours before
  • Additional 15 euro, if training outside our studio
  • 20% VAT included

Private Classes

Bali Yoga & Wellness was founded in 2005 with the main focus on personal classes for clients in their homes or hotels in Bali. This service also remains a crucial element at Bali Yoga Wien, along with appreciating every individual and their special needs. The individuality of our students and their yoga practice are one of our top priorities.

We offer you a program which is adapted to your special needs. It does not matter if you are a beginner or if you want to deepen your practice or if you have a specific area you would like to work on or improve, a private yoga class is for everyone!

60 min private Yoga-Praxis … €65  (Junior teacher), €75 (Senior teacher), €95 (Beate)

90 min private Yoga-Praxis … €85 Euro (Junior teacher), €95 (Senior teacher), €115 (Beate)

5class pass with Beate: 60min … €400 (€80 per class) / 90min … € 500 (€100 per class)

PERSONAL YOGA PRACTICE

We will create a personalized daily practice plan for you, which is adapted to your needs and which will be refreshed and adjusted every 3 months.

1 x 90, 1 x 60 minutes plus worksheet … €250 (with Beate)

Conditions: for 1-2 students, in our studio (outside of the studio € 15 extra), mat(s) included, inc. 20% tax

Please note that if you cancel 24 hours before the personal class 50% of your price, and when cancelling on the same day 100% of the price will be charged.

Therapeutic Yoga

Designed to meet specific needs of the student due to illness, age, injury, prevention or for just to improve ones overall health.

We help individuals to perceive habits and their own lifestyle more consciously. In addition, we will point out daily body postures which might be causing problems and assist with suggestions from the yogic field, such as asanas (body postures) that can counteract and thus can help to relieve pain.

We design a personal therapeutic daily practice for you to rehabilitate the body and the mind. Therapeutic yoga also includes advice on diet, weight management, detoxification and fasting, meditation, breathing patterns and pranayama, relaxation techniques, a thankfulness list, goal and passion orientation and a general life overhaul, if this is applicable and asked for.

Compilation of your personal yoga practice (comprehensive sadhana including asanas):

1 x 90, 1 x 60 minutes plus worksheet … € 180, € 250 (with Beate)

60 minutes revisions and check-ups of your personal practice … € 65

90 minutes therapeutic yoga practice … € 85

Conditions: for 1-2 students, in our studio (outside of the studio € 15 extra), mat(s) included, inc. 20% tax

Please note that if you cancel 24 hours before the personal class 50% of your price, and when cancelling on the same day 100% of the price will be charged.