Self-love Workshop – Happiness through Self-love

Sunday April 15th | 1:00pm – 4:00pm

Self-love Workshop – Happiness through Self-love with Hannah

Do you think you need to be “perfect” to love yourself?

Together, let us find new ways to love yourself just the way you are, here and now. Because you are perfect!

In this workshop we are going to strengthen our sense of self-love, because this is the key to being happy and being able to love others.

We will start with a heart-mediation, followed by a heart-opening Yoga practice and many practical tools to get closer to loving ourselves. We will also work with your favourite quotes by inspirational philosophers, learn special breathing techniques and find ways to express the love for ourselves through writing, speaking, singing, and much more.

All practical exercises rest on philosophical and scientific concepts.

Contribution: 45 €

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