Sensit Yoga is a method of mind-body integration, founded by Maja Zilih (link http://athensyoga.gr/?i=sensityoga.en.about-maja). It aims at deepening self-awareness through mindful and sensitive movement. It involves listening and feeling ourselves on a deeper level and discovering our inner sources of strength, creativity and freedom.
In Sensit Yoga, the healing of body-mind happens through a cultivation of gentle and supportive inner relationship, listening to our body, and being guided by its wisdom. We study and understand our body-mind more intimately through a direct experience of our bones, muscles, fascia, organs, glands and the ever-changing states of our nervous system.
We become aware of the body as a whole, as well as the connections between particular inner spaces and structures. This awareness brings forth an optimally supported inner organisation, which can then be expressed in any physical shape, form, or movement – be it sitting, walking, running, yoga postures or other.
When we move with relaxed presence and increased sensitivity, the body signals which places accumulate unnecessary tension. In Sensit Yoga we learn to release this tension by directing our attention and breath, by initiating movement from different points in the body, and by utilizing our relationship to gravity in particular ways.
When the energy that was holding the accumulated tension gets unleashed, the result is an energized, joyful and effortless way of moving and being.