Monthly Theme

Learn more about the yoga philosophy

How can Yoga be more than just a physical practice of different postures and breathing? What else can our Yoga practice do for us and what are the reasons that we practice besides improved physical well-being? In this section you can learn more about the background of the Yoga practice and its philosophical aspects.

Yoga & Politics

How yogic principles compel to engage Developing a political attitude that’s less divisive and more...

Our Eco Tips

What can we do now? Yogic Activism – from the mat to the world Be...

May: Greta Thunberg & Mother Earth

How could this relationship be better presented than by a child with our planet? The...

April: Tapas – your own inner fire

Patanjali’s Yoga Sutra 2.43: kaya indriya siddhih ashuddhi kshayat tapasah The inner psychic fire (tapas)...

March: Saucha – Purity – Spring clean

Saucha – is the Sanskrit word for cleanliness and refers to purity & clarity on...

Shat Kriyas – Yogic Cleansing Processes

Shat Kriyas – Yogic Cleansing Processes   Shat=6, Kriyas = action; 6 yogic actions to...

Cleansing, Detoxing & Fasting

Cleansing, Detoxing & Fasting   This is my favorite 6 step fasting and cleansing program...

the 7 paths of Yoga

Wheel of Yoga – 7 basic paths of Yoga Keeping in mind that Yoga can...

February: Bhakti Yoga

One of the many beauties of yoga is, that it has so many different approaches,...

January: Sankalpa – intention

The arrival of a new year is always a time of reflection – looking back...

December: Presents & Presence

This time of year is special in many ways. It’s a time that can be...

8 Limbs of the Ashtanga Path

8 limbs of the Ashtanga Path The 8-fold path, Asthanga (from ashta– eight, and tanga...

d
c