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Lis Mitterrutzner

In her youth, Lis found her first energetic practice through the “Five Tibetans”. This practice, accompanying her for years, strengthened her physically, energetically, mentally and emotionally. The “Five Tibetans” were followed by Taiji and Qiqong, as well as various yoga styles and meditation practices. She finally found her yogic home in Kundalini Yoga.

Her professional career began as highschool teacher for Italian and English and as a language trainer in adult education. Subsequently, she moved into the NGO sector for more educational justice and the role of the Learning and Development Specialist. Her career took her through Austria, Italy and Ireland.

Yet, Yoga and meditation always remained her anchor, her passion, and her interest. She followed it over the years in the form of various training courses. Today she works as a self-employed Kundalini Yoga and meditation teacher, as well as Restorative Yoga teacher and language trainer.

In her sessions, Lis supports her students with openness and sensitivity to train their self-perception on all levels, so that they expand their limits and also learn to stay within them. Her classes are gentle and mindful as well as dynamic and alive.

She describes her understanding of Kundalini Yoga as “For me Kundalini Yoga is the most direct path to myself, to my ‘Sat Nam’ (true self). It is my breath and vibration, movement and voice, rhythm and calm, silence and dynamism. It’s my body, heart, mind and soul. The most effective way to get into my energy and to ride the waves of life. ”

Contact: KundaLisYogaMeditation | lis.mitterrutzner@gmail.com