english translation intro mind

 June, 2020 Namaste! YAY, TRUE HAPPINESS  - We open the studio on June 15th! And don't worry about the limited space: there are now 2 x the same yoga practices as hybrid on the timetable: ONLINE and STUDIO (on site). This means that all classes will still be broadcasted online and you can still practice with us from home. Please find more information here. Cheer up! This month is all about our heads - keeping our thoughts clear and orderly in a world that is often chaotic! How can I keep my head clear instead of running headlessly in 1000 directions? When ...

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June: 12 Yogic Steps to Mental Wellness

Bali May, 2020 We want to take care of our minds just as we brush our teeth - a daily routine to clear our heads just as we clean our teeth to keep both healthy and sane. Instead of waiting for sickness, toothache or a breakdown, why don't we just prevent? My father died two years ago from alcohol induced dementia and I got to spent the last 2 years with him. I was in awe, that he could look out the window in the middle of the night and not see the darkness nor the light of the day. Most memory had been erased and he was living in a totally different world – for ...

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May: Now!

Atha - Now Last month, we faced the fear of the unknown. Tried to change habits and maybe even managed to get curious about the new. But the fear still seems to be there. Perhaps no longer of the unknown. But perhaps of the uncertain future. Many of us were thrown out of our everyday lives overnight. No longer able to pursue their professions, often perhaps even vocations. The question remains: who pays rent, insurance and taxes? For fear of the future, we often cling to past, business-like times. atha yogānuśāsanam. Already more than 1500 years ago, the ...

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April: transcending fear – radiating light

A diffuse fear has paralyzed the world in recent weeks. Fear of an unknown tiny organic structure. Something the world has never seen before. The insecurity of this unknown prevents us from celebrating parties, coming together, embracing. Our lives to live. Abinivesha - the fear of the unknown Patanjali teaches us already in his second Sutra the goal of the Yoga practice: Yoga citta vritti nirodhah (I.2). A clear mind is one, whose thoughts are put to rest. Negative mental states prevent us from reaching this state. They paralyse the mind to perceive and decide with ...

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March: Resilience

After the devastating fires in Australia, the first new bushes and trees are sprouting from the ground. It is so good to see, that nature manages to regenerate, to recover and to regain strength even after such a terrible trauma. Resilience, this characteristic so essential for nature, also lies within ourselves. And we need it. Resilience comes from Latin and can be translated into "to jump back". It is the "ability of a child, due to protective factors, to deal relatively unscathed with the consequences of stressful living conditions and to develop coping skills".[1] ...

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February: Compassion – Karuna

As we forge ahead in 2020 to February, the month of Love, we are persuaded by its mysticism to devote our monthly theme to “compassion”. But how are love and compassion related?  In his book The compassionate Life, the Dalai Lama explains in simple terms that “compassion and love can be defined as positive thoughts and feelings, that give rise to essential things in life such as hope, courage, determination and inner strength. In the Buddhist tradition, compassion and love are seen as two aspects of same thing: compassion is the wish for another being to be free ...

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January: Courage

A new year has come! And with it lots of new opportunities, decisions, experiences and growth. So what are your dreams for this new year? What do you want to do and where do you want to go? Moving forward towards your goals requires effort, energy and above all COURAGE. Courage is that strong deep force, the will power, to do, create, move, evolve and grow. Is our own inner strength that guides us in life, which we need to cultivate persistently, if not we might find ourselves paralysed by our own fears, the circumstances, the opinions of others. We need courage to ...

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December: Festive Attitude of Gratitude

The holiday season is approaching, Christmas markets start popping up everywhere in Vienna ; lights, Christmas decorations and candles begin dressing the city and the window displays for the festive season. We feel it in the air as well: the cold winds of winter. Maybe the first snow flakes that fall on to the earth, the excitement of the kids for gifts, the warmth of family time and the rushing energy that comes with the last month of the year. It’s a magical time of the year but it tends to be stressful for most of us, as we find ourselves racing to the shops for gifts ...

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November: Shame – Laja


October: Perseverance

Earlier this year we introduced the yogic concept of “Tapas”, one of the Niyamas, the second limb of the 8-fold path. One aspect of tapas, usually translated as self-discipline, that is often over-looked, is perseverance. Perseverance, a fleeting quality in a world that seems driven by the need for instant gratification and instant results. Who has time now-a-days to wink a taxi down the street, when the next UBER is only a few minutes away? Who wants to spend time cooking a lovely dinner after a long busy day when a delivery service does it for you? Who has time to ...

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September: Yoga in everyday life

“I can’t do yoga, I’m not flexible enough”, “Yoga is not for me, it’s too slow/boring/straining for me…”. Who hasn’t heard these or similar statements, when a conversation turns to the topic of yoga, or maybe even had these thoughts themselves? While yoga’s popularity is increasing and more and more people practice it, very different views about what yoga actually is are spreading as well. Especially in our western – often fitness-oriented – world, yoga seems to be reduced only to its physical aspects. Yet, by reducing the term yoga in this way, ...

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August: Shradda

In The Healing Power of Mind, the Tibetan teacher, Tulku Thondup, tells a moving story to dramatize faith: "Many centuries back a severe famine swept through a valley in Tibet. A father saw that he and his children would not live much longer since all their food was gone. And so he filled some bags with ashes, tied them with ropes from the ceiling, and told his little children, “We have lots of tsampa [food made of barley] in those bags, but we have to save it for the future.” The father died of hunger, but the children survived until some people came to rescue ...

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