Designed to meet specific needs of the student due to illness, age, injury, prevention or simply for improving overall health.
We will design a therapeutic daily practice to rehabilitate the body and the mind. Together we analyse habits and your lifestyle to discover how Yoga can help you. We will asses your body postures, to identify what might be causing problems. You will receive specific suggestions from the yogic field, such as asanas (body postures), that can counteract and thus can help to relieve pain.
Therapeutic yoga also includes advice on diet, weight management, detoxification and fasting, meditation, breathing patterns and pranayama, relaxation techniques, and a gratitude list.
We can further assist you with a goal and passion orientation and general life coaching, if applicable and desired.
Compilation of your personal yoga practice (comprehensive sadhana including asanas):
- 1 x 90, 1 x 60 minutes + worksheet: €180 (€250 with Beate)
- 60 minutes revisions and check-ups of your personal practice: €65
- 90 minutes therapeutic yoga practice: €85
- Mat included (at the studio, if other locations € 3 per mat)
- 20% extra charge for any additional student above 2
- Travel fees for outside the studio: Vienna inner districts: €20 / Outer districts €40 (incl. 20% VAT)
- Cancelation Policy: 24 hours before we charge 50%; Same day cancelations we charge 100%