A powerful company is reflected by healthy and balanced employees. Holistic health and yoga programs for your company are an ideal opportunity to strengthen motivation, well-being and community spirit.
A solid and balanced team for a successful company
Each company is different and has specific work and employment structures. We will develop an individual health concept for you and your employees, with you together. We offer both private and group lessons in your company.
Our offers for companies and business customers include:
- Vitalising Morning Yoga
- LUNCH YOGA: Relaxation and yoga during the lunch break
- Fit in the evening
- Stress reduction, meditation and relaxation
- Personal training for executives and individual support
- Seminars and workshops on Yoga, Ayurveda and meditation
- Stress management and burn-out prevention
What impact can Yoga have on my employees?
Yoga is a holistic practice that affects the physical as well as the psychological well-being. The practice stimulates the metabolism, stretches muscles, releases tension and builds strength. Quiet phases are used to allow time for relaxation and facilitate the activation of the parasympathetic nervous-system (responsible for relaxation). These phases are essential for counteracting the release of stress hormones.
- Balanced employees
- Dealing effectly with everyday stress
- Learning relaxation techniques
- Increase inner awareness
- Improved efficiency due to increased concentration
- Reduction of anxiety and tension
Offer per session
- 30-45 minutes: €60
- 60 minutes: €75
- 90 minutes: €95
- 20% extra charge for any additional student above 2
- Travel fees: €20 / Outer districts €40 (incl. VAT)
- €130 minimum fee if less attendants
- Cancelation Policy: 24 hours before we charge 50%; Same day cancelations we charge 100%