New Years Online Bali Yoga Bootcamp

Building strength – to be the change

Get fit with Beate on multiple levels

strong body – strong mind

January 04 – 08.2021 

5x/75min/week – Monday – Friday

Vienna 07:00 – 08:15/ Bali 13:00 – 14:15 / Sydney 15:00 – 16:15

 

This first online bootcamp of the year 2021 is on zoom!

This New Years Bootcamp Intensive week will catapult us back into shape after the holidays – not only physically but  also mentally, emotionally and spiritually to be ready to face the challenges that lay ahead in 2021!

Ancient yogic teaching philosophies will help us understand both the timing and purpose of current changes, how we can best adapt to this reality and our individual purpose within the greater scheme of life at this time, and the times, that lie ahead.

In true bootcamp fashion we will soft-whip our bodies into shape, in just those areas, that need re-strengthening, with a combination of bold fitness exercises with body weight, hand weights or resistance bands and yoga asanas using additionally yoga props, blocks, belts and chairs. The latest music beats combine with oldies and chants to accompany our rhythm.

This form of yoga is a combination of hatha, vinyasa, power yoga, kundalini and free movement. Additional stretching, deep breathing & relaxation techniques and yin poses round up a magical experience, that will get you ready for your path in a world that awaits the New You and a New Earth.

€ 75. –  for 5 x 75 min per week

financial  assistance available at beate@baliyoga.wien

TO BOOK PLEASE CLICK HERE